MMDuff10's Journal, 01 November 2018

143.4 lb Lost so far: 47.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 63.00g | Prot: 56.50g | Carb: 33.75g.   Breakfast: Country Crock Churn Style, Wonder Enriched White Bread. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Dinner: Fresh Gourmet Dried & Sweet Cranberries. more...

2034 kcal

Activities & Exercise: Housework - 28 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 3 hours and 24 minutes, Resting - 11 hours and 3 minutes, Desk Work - 8 hours. more...