semtmb's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
108.9 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
2206 kcal Fat: 125.32g | Prot: 26.79g | Carb: 278.54g.   Breakfast: uva sultanina (100g). Lunch: olio di girasole, avocado, pomodori, valeriana, zucchine, carote, olive (100g). Dinner: uva. Snacks/Other: olive (100g), noci del brasile. more...
gaining 1.5 lb a week

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