Weigh In record (no journal entry) for 02 September 2012
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2219 kcal
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Fat: 75.16g | Prot: 103.76g | Carb: 279.88g.
Breakfast: Nectar de Pessego Light, Manteiga Sem Sal, French or Vienna Bread (Includes Sourdough). Lunch: Polvilho, Apples, Gelatina Diet, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Rice, White Potatoes (Flesh and Skin, Baked), Potato Kugelis, Batata Palha, Tomatoes, Grãos De Bico Em Conserva, Lettuce. Dinner: Tomatoes, Onions, Atum Solido, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Ice Tea Peach, Bagel Multigrãos, Barra de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Arroz Caramelizado. more...
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losing 9.3 lb a week
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