Weigh In record (no journal entry) for 01 November 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1053 kcal
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Fat: 23.75g | Prot: 114.18g | Carb: 97.06g.
Breakfast: Water, NutriSystem Double Chocolate Muffins, Legion Whey+, Yoplait YQ Plain. Lunch: Subway 6" Steak & Cheese. Snacks/Other: Water, Driscoll's Blackberries, Raspberries, Yoplait YQ Plain, MuscleTech Phase8 Milk Chocolate. more...
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losing 3.5 lb a week
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