noel-b's Journal, 02 September 2012

33.8%

144.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 40.00g | Prot: 50.50g | Carb: 176.30g.   Breakfast: Half & Half. Lunch: Chicken Enchilada. Dinner: Provolone Cheese, 6" Turkey Breast. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Chicken Enchilada, Redhook ESB Amber Ale. more...

1788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...