Weigh In record (no journal entry) for 01 November 2018
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134.7 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1282 kcal
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Fat: 37.15g | Prot: 40.72g | Carb: 203.13g.
Breakfast: AH Basic Havermout, Banaan, Peren. Lunch: Gekookt Ei, Bruin Bolletje, Bloemkool, Sperziebonen, Penne, Zwarte Olijven, AH Zuurkool. Dinner: Erwtensoep. Snacks/Other: Kruidvat Chocolade Pepernoten, Bananenbrood, Pompoenpitten, Koffie met Melk en Suiker. more...
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steady weight
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