Kenmiddlebrooks's Journal, 02 September 2012

136.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 48.00g | Prot: 80.00g | Carb: 223.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sweet & Hot Beef Jerky. Snacks/Other: Chex Mix, Tropical Trail Mix, Tropical Trail Mix. more...

2293 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...