Weigh In record (no journal entry) for 11 June 2010
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150.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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938 kcal
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Fat: 46.72g | Prot: 40.43g | Carb: 95.23g.
Breakfast: chocolate slim fast shake mix, skim milk. Dinner: croutons, french dressing, mu cheese, turkey breast deli slice, strawberry, walnuts, cherry tomato, water, greek dressing kraft, golden raisins, salad. Snacks/Other: swiss miss chocolate vanilla swirl pudding. more...
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2645 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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