Weigh In record (no journal entry) for 01 November 2018
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180.1 lb
Lost so far: 27.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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779 kcal
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Fat: 34.83g | Prot: 89.61g | Carb: 25.48g.
Breakfast: Strawberries , Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Whey Protein. Dinner: Serena Balsamic Vinegar, Green Leaf Lettuce , Woolworths Greek Style Yoghurt, Woolworths Blueberries, Apples , Strawberries , Nando's 1/4 Chicken Breast. Snacks/Other: Wheat Crackers , Woolworths Sour Cream & Chives Popcorn. more...
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steady weight
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