pjbackman's Journal, 11 June 2010

324.0 lb Lost so far: 58.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 51.42g | Prot: 130.62g | Carb: 158.87g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Sugar. Lunch: Chargrilled Chicken Club Sandwich, Diet Dr. Pepper. Dinner: Fruit20 Strawberry Water, Mashed Potato (from Dry), Chicken Breast, Tomato Ketchup, Teryaki Sauce. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...