Weigh In record (no journal entry) for 01 November 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1793 kcal
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Fat: 53.94g | Prot: 55.04g | Carb: 275.00g.
Breakfast: Yarych Крекер Нежный , Бисквит Лимонный, Киевхлеб Булочка Сдобная . Lunch: Cheddar Cheese , Buckwheat Groats. Dinner: АТБ Кокосовая Стружка , Dried Pineapple, Banana, Сквирянка Овсяная Крупа. Snacks/Other: Sandora Сок Ананасовый, Corn Flakes, Milk, Vansiton Protein Extra, Yarych Крекер Нежный , Roshen Стрела, Бисквит Лимонный, Sugar, Nestle Coffee-Mate, Coffee. more...
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2162 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Waist and Abdomen shaping 1 - 10 minutes, Back shaping 1 - 22 minutes, Cardio training 2 - 23 minutes, Teaching - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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