Weigh In record (no journal entry) for 01 November 2018
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364.0 lb
Lost so far: 37.7 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1487 kcal
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Fat: 70.57g | Prot: 126.27g | Carb: 91.89g.
Breakfast: Onions , Olive Oil , Fried Egg , Woolworths Traditional Boerewors, Enterprise Back Bacon. Lunch: Jemz Coconut Milk Lite , Radish, Carrots , Sweet Red Peppers , Garlic , Coconut Oil, Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Dried Chia Seeds , USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Bananas . more...
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gaining 4.6 lb a week
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