Weigh In record (no journal entry) for 11 June 2010
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195.3 lb
Lost so far: 16.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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605 kcal
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Fat: 12.66g | Prot: 23.53g | Carb: 101.64g.
Breakfast: Spicy Shrimp Diavolo, Croissant. Lunch: onion, tomatoe, Cos or Romaine Lettuce, Mushrooms (Drained Solids, Canned), Fat Free French Dressing. more...
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losing 6.3 lb a week
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