Weigh In record (no journal entry) for 11 June 2010
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3535 kcal
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Fat: 55.60g | Prot: 143.24g | Carb: 354.37g.
Breakfast: Icelandic style skyr strained nonfat yogurt, Nut & Honey Granola, 100% Liquid Egg Whites. Lunch: Fruit Cocktail or Mix, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Imitation Alaska King Crab (Made From Surimi), Miso Soup, Tuna Nigiri, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Hard Candies, Original Kettle Chips, Light Beer, Builder's Bar - Chocolate Mint, Clif Bar - Black Cherry Almond, Whiskey, Beer. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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