Weigh In record (no journal entry) for 01 November 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1677 kcal
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Fat: 75.89g | Prot: 69.01g | Carb: 185.30g.
Breakfast: Ayva, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Lavaş, Patates Kızartması, Tavuk Baget. Snacks/Other: Ayva, Nar, Nestle Müsli Tropikal Meyveli, Yoğurt, Kuru Üzüm, Fındık. more...
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gaining 1.5 lb a week
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mctorunlar's weight history
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