Weigh In record (no journal entry) for 31 October 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1278 kcal
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Fat: 86.25g | Prot: 69.17g | Carb: 61.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Guacamole, Tomatoes, Thinly Sliced Beef Sandwich Steak, Smart Ones Morning Express Stuffed Breakfast Sandwich. Dinner: Lightlife Foods Backyard Grill'n Burgers, LEMON FAT BOMBS, Spinach (Drained Solids, Canned). Snacks/Other: Blackberries (Alaska Native). more...
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losing 0.2 lb a week
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