Weigh In record (no journal entry) for 02 September 2012
|
171.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
1221 kcal
|
Fat: 26.42g | Prot: 59.29g | Carb: 184.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken & Sweetcorn Soup. Dinner: Red Thai Curry Paste, Mushroom Stir Fry, Red Thai Chicken, Long Grain & Wild Rice (Express). Snacks/Other: Plain Chocolate, Lifestyle Ginger Herbal Tea, Butterscotch, Strawberries. more...
|
|
2840 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Desk Work - 5 hours, Driving - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|