Weigh In record (no journal entry) for 01 November 2018
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112.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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510 kcal
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Fat: 20.32g | Prot: 23.34g | Carb: 63.69g.
Breakfast: 7-11 焗烤起司鮪魚三明治, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. more...
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losing 1.5 lb a week
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