Weigh In record (no journal entry) for 28 April 2008
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180.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2008:
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1578 kcal
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Fat: 45.84g | Prot: 73.10g | Carb: 225.27g.
Breakfast: skim milk, cheerios. Lunch: Triscuits Original, slow roasted turkey breast, laughing cow, orange. Dinner: Mandarin Kung Pao Chicken, pei wei. Snacks/Other: jelly belly, quaker chewy granola, kettle corn 100, fiber one. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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