Weigh In record (no journal entry) for 31 October 2018
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1081 kcal
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Fat: 37.09g | Prot: 54.15g | Carb: 141.58g.
Breakfast: Banana, Coca-Cola Coke Zero (Can), Equate Meal Replacement Shake - French Vanilla. Lunch: Coca-Cola Coke Zero (Can), Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Skippy Creamy Peanut Butter, Sue Bee Honey, 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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