Weigh In record (no journal entry) for 01 November 2018
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1177 kcal
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Fat: 39.26g | Prot: 40.34g | Carb: 169.01g.
Lunch: Mangga, Kentang Goreng, Mie Telur (Ditambah, Masak), Tumis Kangkung, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti, Sari Roti Roti Isi Coklat. more...
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steady weight
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