Weigh In record (no journal entry) for 29 October 2018
|
180.9 lb
Lost so far: 18.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1159 kcal
|
Fat: 46.47g | Prot: 82.89g | Carb: 100.93g.
Breakfast: Hard-Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Bananas. Dinner: Kirkland Signature Fish Oil Omega 3, El Pollo Loco Gravy, El Pollo Loco Mashed Potatoes, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Kirkland Signature Krill Oil. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|