Weigh In record (no journal entry) for 31 October 2018
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133.8 lb
Lost so far: 15.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1107 kcal
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Fat: 35.60g | Prot: 96.35g | Carb: 108.66g.
Lunch: Bananas, Simple Truth Strained Greek Yogurt, Blue Diamond Almond Breeze Original, Vega Clean Protein - Vanilla, Kroger Unsweetened Coconut Flake, All Natural Creamy Almond Butter. Dinner: Trader Joe's Organic Sugar Plum Tomatoes, Publix Red Bell Pepper, Zucchini, Kroger Fat Free Cottage Cheese. Snacks/Other: Chocolate cacao protein cookies, Chocolate cacao protein cookies. more...
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losing 1.4 lb a week
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