Weigh In record (no journal entry) for 11 June 2010
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2200 kcal
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Fat: 107.35g | Prot: 88.56g | Carb: 214.63g.
Breakfast: Sausage McMuffin, Whole Grain Bagel, Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Crispy Chicken Sandwich, Jr. Bacon Cheeseburger. Dinner: Bacos Bits, Mixed Salad Greens, Caesar Salad Dressing, Split Top Wheat Bread, deli roast beef, deli roast beef. Snacks/Other: Milk Chocolate Bar, Sliced White American Cheese. more...
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2645 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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