Weigh In record (no journal entry) for 01 November 2018
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1134 kcal
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Fat: 33.97g | Prot: 75.85g | Carb: 137.34g.
Breakfast: Costco 球芽甘藍, 全家 鮮奶吐司, 愛之味 純濃燕麥 (340毫升). Lunch: 雞胸肉, 水煮蛋, 土魠魚, 炒青椒, 柿子. Dinner: 愛之味 純濃燕麥 (340毫升), 香蕉, 豬頰肉, 花椰菜. Snacks/Other: 葡萄. more...
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steady weight
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