Weigh In record (no journal entry) for 01 November 2018
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1047 kcal
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Fat: 9.30g | Prot: 47.34g | Carb: 198.94g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Pams Wholegrain Oats. Lunch: Ploughmans Bakery Olive Oil Herbs & Garlic, Continental Cup A Soup Spanish Tomato. Dinner: Sealord Tuna in Spring Water, Ploughmans Bakery Olive Oil Herbs & Garlic. Snacks/Other: Apples, Drinking Chocolate Cafe Style, Bananas, Bananas. more...
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losing 0.5 lb a week
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