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MacMart
Journal
02 Sep 12
MacMart's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
156.1 lb
Lost so far:
20.3 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
832 kcal
Fat: 23.25g | Prot: 20.15g | Carb: 133.73g.
Breakfast:
Kruidenthee.
Lunch:
Ontbijtgranen.
Dinner:
Franse Uiensoep, Picolinnis Tre Fromaggi.
Snacks/Other:
Jodekoeken, Leidingwater.
more...
2134 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes.
more...
losing 2.0 lb a week
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