Weigh In record (no journal entry) for 02 September 2012
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1751 kcal
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Fat: 37.66g | Prot: 57.97g | Carb: 297.52g.
Breakfast: Plums, coffee, sugar, Latte Coffee. Lunch: Butter, British Jacket Potatoes. Dinner: British Jacket Potatoes. Snacks/Other: cheddar, Plums, Espresso Coffee, Granulated Sugar. more...
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losing 4.6 lb a week
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raffricc's weight history
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