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35.3 -0.3
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149.7 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1289 kcal
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Fat: 81.64g | Prot: 83.80g | Carb: 56.56g.
Breakfast: 北極鱈魚肝油, MCT Oil, 亞麻仁油, 黑咖啡, 補體素（優蛋白）原味, 三多 卵磷脂, 有機亞麻仁籽粉, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 雞心. Dinner: 牛排. Snacks/Other: 補體素, 全家人高鈣營養奶粉, 酪梨. more...
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losing 10.8 lb a week
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