Robsown's Journal, 02 September 2012

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 155.66g | Prot: 138.48g | Carb: 366.10g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Muesli with Raisins, Dates and Almonds. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Mixed Vegetables (Frozen). Snacks/Other: Ice Cream, Light Beer, Dairy Milk Mint Crisp. more...

2780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...