senna1985i's Journal, 31 October 2018

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Weigh In record (no journal entry) for 31 October 2018

166.9 lb Lost so far: 34.1 lb. Still to go: 16.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:

588 kcal

Fat: 16.45g | Prot: 34.90g | Carb: 71.93g. Dinner: White Rice, Lamb Curry. Snacks/Other: Boost Energy Drink, Tea with Milk and Sugar. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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senna1985i's Journal, 31 October 2018

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