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Quite pleased after my weekend of dining out
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163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1809 kcal
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Fat: 49.41g | Prot: 76.95g | Carb: 256.73g.
Breakfast: Warburtons Farmhouse White Bread, EasiYo Greek & Coconut Bits Yogurt, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Red Tomatoes (in Tomato Juice, Canned), Onions, Garlic, Olive Oil. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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losing 0.7 lb a week
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