Weigh In record (no journal entry) for 31 October 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2550 kcal
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Fat: 91.89g | Prot: 114.98g | Carb: 306.91g.
Breakfast: Caffè (Espresso), Bio Più Composta di Fragola, Milbona Soia Drink Naturale, Esselunga Mandorle Sgusciate, Maitrè Jean Pierre Fette Croccanti. Lunch: Brodo Vegetale, Broccoli, Olio Extra Vergine di Oliva, Aglio, Cipolle, Buitoni Pasta Integrale, Pomodori Ciliegini, Zenzero, Coop Piselli Medi, Baule Volante Lievito Alimentare in Fiocchi. Dinner: Clementine, Uovo, OK Bio Gallette 5 Cereali, Amor di Sole Senape, Zenzero, Brodo Vegetale, il Maiale Salsiccia di Suino, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote. Snacks/Other: Caffè Espresso, Mela, Galbusera Crackers di Mais, Joya Latte di Soia. more...
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3037 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Studying - 3 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 4.6 lb a week
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