Weigh In record (no journal entry) for 31 October 2018
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151.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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995 kcal
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Fat: 34.25g | Prot: 61.63g | Carb: 116.88g.
Breakfast: Pomegranate, Mangos, Raspberries, Flaxseed Seeds, Simple Truth Organic Coconut Sugar, Siggi's Pumpkin Yogurt, Kroger Old Fashioned Oatmeal. Dinner: Brown and Wild Rice, Chicken Thigh. more...
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losing 3.5 lb a week
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lerausa's weight history
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