Weigh In record (no journal entry) for 31 October 2018
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2032 kcal
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Fat: 57.83g | Prot: 76.93g | Carb: 148.65g.
Breakfast: Kroger Deli Thin Sliced Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Egg, International Delight French Vanilla Coffee Creamer, Regular Coffee. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Sabra Tzatziki Greek Yogurt Dip, Peter Paul Mounds (Snack Size), Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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