Nachum's Journal, 02 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 148.82g | Prot: 110.83g | Carb: 130.59g.   Breakfast: Provolone Cheese, Rye Bread (Reduced Calorie), Coffee (Brewed From Grounds) . Lunch: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Oven Bake Chips, Roasted Mixed Nuts. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...