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Lost 4.5 " in Oct but no weight
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1167 kcal
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Fat: 58.78g | Prot: 76.44g | Carb: 100.42g.
Breakfast: Almond Butter, Arbonne Daily Fibre Boost, Arbonne Protein Shake Mix Meal Replacement - Vanilla. Lunch: Chicken Drumstick, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce, Pork Chop (Lean and Fat Eaten), Cooked Spaghetti Squash. Snacks/Other: Almond Butter, Granny Smith Apples. more...
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gaining 1.4 lb a week
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