Weigh In record (no journal entry) for 31 October 2018
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1838 kcal
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Fat: 65.35g | Prot: 82.25g | Carb: 275.88g.
Breakfast: Chocolate Peanut Butter Banana Protein Shake. Lunch: Śliwki, Mandarynka. Dinner: Awokado, Ser Feta, Pomidory Koktajlowe, Rukola, Mieszane Sałaty. Snacks/Other: Miód, Cynamon, Frieda's Ginger, Mleko Ryżowe, Pomidory, Awokado, Wafle, Jabłko. more...
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losing 0.2 lb a week
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