Weigh In record (no journal entry) for 31 October 2018
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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240 kcal
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Fat: 10.08g | Prot: 20.98g | Carb: 21.11g.
Lunch: Wasa Multigrain Crisp Bread, Renee's Gourmet Yogourt Dressing Cucumber & Dill, President's Choice Cooked Peeled Pacific White Shrimp, Strawberries , Spinach . more...
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losing 2.8 lb a week
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Melissalulu's weight history
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