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Sparty11
Journal
01 Sep 12
Sparty11's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
155.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1188 kcal
Fat: 44.20g | Prot: 40.60g | Carb: 116.95g.
Lunch:
White Chocolate Mocha (Tall).
Dinner:
Buffalo Chips with Cheese (Regular), Sauce Spun Boneless Wings with Sauce (1), Fat Tire Amber Ale.
Snacks/Other:
Zero Grape (Bottle).
more...
2008 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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