Weigh In record (no journal entry) for 31 October 2018
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2323 kcal
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Fat: 86.38g | Prot: 73.02g | Carb: 224.66g.
Breakfast: Honey, Homemade Granola, Trader Joe's Organic Lowfat Plain Yogurt, Hulled Sunflower Seeds, Great Value Frozen Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Almond Butter, White Bread (Home Recipe or Bakery). Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Hershey HERSHEY NUGGETS ASTD, 7-Eleven Mini Blueberry Muffins. more...
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losing 7.7 lb a week
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