Weigh In record (no journal entry) for 30 October 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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453 kcal
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Fat: 15.00g | Prot: 21.48g | Carb: 53.82g.
Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Finest British Roast Chicken & Avocado Sandwich. more...
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gaining 1.2 lb a week
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Phenny's weight history
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