Weigh In record (no journal entry) for 31 October 2018
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3294 kcal
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Fat: 120.92g | Prot: 213.75g | Carb: 344.27g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Feijao, Peito de Frango, Ovo Cozido. Dinner: Molico Leite Desnatado em Pó, Molico Leite Desnatado em Pó, Ovo. Snacks/Other: Açúcar, Sinhá Flocão, Quaker Farelo de Aveia, Beterrabas, Maçã. more...
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gaining 1.5 lb a week
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