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87dpi
Journal
02 Sep 12
87dpi's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
174.4 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1667 kcal
Fat: 78.70g | Prot: 88.20g | Carb: 135.98g.
Breakfast:
Miree mit Französischen Kräutern, Butter Toast, Fettreduzierter Milchkaffee, Banane.
Lunch:
Schmalz, Sauerteigbrot.
Dinner:
Radler, Schweinefleisch, Pommes Frites, Hackfleisch (95% mager / 5% Fett).
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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