Weigh In record (no journal entry) for 31 October 2018
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183.8 lb
Lost so far: 18.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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919 kcal
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Fat: 49.81g | Prot: 35.51g | Carb: 80.93g.
Breakfast: Scrambled Egg, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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