bellaedison's Journal, 31 October 2018

135.6 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 142.82g | Prot: 76.02g | Carb: 41.21g.   Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spring Valley Glucosamine Chondroitin, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Liquid Health Liquid Health Daily Multiple Cherry Flavor. Lunch: Sundown Naturals Magnesium 500mg, Roli Roti Beef bone broth, Butter (Salted). Dinner: Vegetable Shake 200g +50g Olive Oil, Fresh & Easy Boneless Skinless Chicken Thighs, Harris Teeter Blueberries. Snacks/Other: Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine. more...

2304 kcal

Activities & Exercise: Nordic Walking - 1 hour and 41 minutes, Pilates - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...