Weigh In record (no journal entry) for 01 September 2012
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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773 kcal
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Fat: 14.23g | Prot: 24.69g | Carb: 133.54g.
Breakfast: schwans buttermilk pancake. Lunch: sriracha, great value hamburger buns, Lloyds seasoned shredded beef. Dinner: fat free italien dressing, salad, heb angel hair, prego sauce. more...
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losing 1.0 lb a week
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