gipro3's Journal, 31 October 2018

Weigh In record (no journal entry) for 31 October 2018
258.0 lb Lost so far: 1.6 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:
914 kcal Fat: 42.57g | Prot: 50.53g | Carb: 87.12g.   Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Wright Brand Natural Hickory Smoked Bacon, Boiled Egg. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
3588 kcal Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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