Weigh In record (no journal entry) for 31 October 2018
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301.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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310 kcal
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Fat: 10.00g | Prot: 7.50g | Carb: 38.50g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value Enriched White Bread, Clover Valley peanut butter. more...
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losing 4.5 lb a week
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