|
88 OFF
|
213.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1172 kcal
|
Fat: 28.27g | Prot: 78.01g | Carb: 152.67g.
Snacks/Other: 540プロテイン, 餃子の王将 餃子, チゲ鍋, ベーグルベーグル ブルーベリー, ベーグルベーグル メープルウォールナッツ. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|